The year is swiftly coming to a close and with it comes the inevitable 'look back' at the good, the bad and the seriously weird that was 2017. We saw a new government elected in the USA that has been creating waves both there and around the world. We've seen Brexit being pushed forward, the … [Read more...]
The Miracle GYROTONIC® Machine
I was excited to get a recent unsolicited endorsement of GYROTONIC® from one of our clients. Mfanwy was so excited by her progress that she agreed to edit it into a blog format so we can get the word out about how wonderful this 'miracle' really is. Thank you, M. You are the perfect example of the … [Read more...]
5 Ways To Harness Your Intention Superpower
Author Neil Nabbefeld, AdvDip PMT This article is a bit 'heady' but try and stick with it. Learning conceptually is always empowering ("Give A Man A Fish vs. Teach A Man To Fish") and once you get your brain wrapped around the ideas here, you'll be able to apply them easily wherever you need … [Read more...]
Decadent No Guilt Chocolate Mint Mousse
This Mousse will knock your socks off. Its dark, chocolatey goodness comes without the guilt and almost no sugar. You can make it without the 3-4 drops of Doterra Peppermint Essential oil but the combination of mint and chocolate is divine. Of course the other "secret" ingredient is Avocado. I … [Read more...]
6 Reasons Why Early Morning Workouts Are Best
Author - Jenn Collyer (Front desk Boss and Early Morning exercise freak) The alarm goes off, you don't want to get up, its cold, your bed is comfy and warm. We all do it....it is so easy to stay in bed. It takes lots of mental willpower to get yourself up and going for that early morning exercise … [Read more...]
