After an awful accident, Lady Gaga has done heaps to rehabilitate herself, including Pilates. Check our her Facebook posted pictures of her 'doing Reformer' and getting her posture and strength back to her usual high performance levels. Go … [Read more...]
My Top 10 Tips To Helping Your Injured Clients
I’m going to state the obvious but bear with me; you’ll see where I’m heading with this: Injuries happen. It’s a fact of life that no matter how well you train, try to avoid being sick or eat like a boss, you’re still gonna ‘break’ at some point. It doesn’t mean you’ve done anything wrong. It’s … [Read more...]
