This Mousse will knock your socks off. Its dark, chocolatey goodness comes without the guilt and almost no sugar. You can make it without the 3-4 drops of Doterra Peppermint Essential oil but the combination of mint and chocolate is divine. Of course the other "secret" ingredient is Avocado. I … [Read more...]
9 Tips To Getting The Most Out Of Your Pilates Workout
By Kate, Practitioner at Revolution Pilates & GYROTONIC Studio Joseph Pilates did not believe in doing mindless repetitions of his exercises, yet sometimes it feels that we need to push ourselves through many sets to find the work in our body. One of his famous quotes is “A few well-designed … [Read more...]
I GOT A FEVER AND THE ONLY CURE IS MORE Spring•IT!
Winter is almost over and ya'll need to get Spring and Summer-ready. So, due to popular demand, we have added another SPRING•IT Springboard Group Class on Thursday's 6-7pm. This will be a great opportunity for you to try a new class or add it as a 2nd or 3rd session in your week. Evenings tend to … [Read more...]
Keep Moving. Keep Safe. Keep Improving.
Hey folks. Welcome to the official blog for Revolution Pilates and GYROTONIC Studio in Perth Western Australia, and my first post here. It’s not going to be mind-blowing but I felt I had to say something to get this off the ground, so here goes: Keep moving. Keep safe. Keep improving. It’s … [Read more...]
Is Your Choreography All That – 6 Tips
One of the common frustrations I notice Pilates practitioners and student teachers dealing with comes from trying to get a client to move their body in a particular way. It might be driven by the need to protect a joint structure, or to place the body in such a way that they target muscles that … [Read more...]