Winter is almost over and ya'll need to get Spring and Summer-ready. So, due to popular demand, we have added another SPRING•IT Springboard Group Class on Thursday's 6-7pm. This will be a great opportunity for you to try a new class or add it as a 2nd or 3rd session in your week. Evenings tend to … [Read more...]
Pre Pilates – The Pelvic Press
Though this isn't a traditional Pilates Mat exercise, it is a component of a number of our favourite mat and equipment-based movements. Taken on its own, it's real value is in it's ability to challenge your centre, strengthen the muscles of your hips (read 'glutes', for example), articulate and … [Read more...]
