Sorry for the long delay in writing here. There's been alot going on. A whole lot, actually, and most of it not fun. Fight, Flight or Freeze When I get stressed, my typical responses are to either get even more manically OCD and attack the problem or just freeze in place (I never run away). … [Read more...]
Rest in Peace, My Rough-Diamond Friend
Normally these blog posts are to talk about Pilates or GYROTONIC or good healthy living. Today I need to talk about Bill, a man who has significantly changed my life for the better. And isn't that part of the Body Mind Spirit that the Pilates Method teaches us to strive for? It is with a heavy … [Read more...]
#livingthegreen with Green Goodness Co
Recently Revolution Pilates partnered with Green Goodness Co. GGC is an online directory of all things healthy, whether its eating, moving or nourishing your body. Green Goodness is an online library full of health food cafes, cooking classes, raw foods as well as how and where to nourish and … [Read more...]
Lady Gaga Uses Pilates to Be Glorious
After an awful accident, Lady Gaga has done heaps to rehabilitate herself, including Pilates. Check our her Facebook posted pictures of her 'doing Reformer' and getting her posture and strength back to her usual high performance levels. Go … [Read more...]
Triathlete Says Thank You
We are very lucky to have amazing clients, people from all walks of life that find the time to put up with our madness and our silliness as we work together to improve their physical performance and general well-being. I count myself fortunate to do a job that has such an incredible perk … [Read more...]
