Great for breakfast or tea, easy to transport for a high protein snack. They are the most incredible wheat-free bread roll I've ever had; folks are going to think you are a pretty incredible baker but it's not hard at all. These are a variant of the previously posted Amazing Grain-Free Bread … [Read more...]
Getting Their “Feldy On” For You
We recently hosted an APMA workshop, where the lovely and hilarious Molly Tipping came to refresh and enlighten our amazing instructors with her love and passion for Feldenkrais. What Is Feldenkrais? According to the Feldenkrais Method website, "The Feldenkrais Method® facilitates learning through … [Read more...]
Amazing Grain-Free Bread Rolls
Seriously, this is the best wheat-free bread I've ever EVER had. They look, feel, smell and taste the real deal. When they are cooking, even the house will smell like bread baking. Yeast free, dairy free, gluten free, high protein...and they look beautiful. This is a Thermomix recipe but you … [Read more...]
Lady Gaga Uses Pilates to Be Glorious
After an awful accident, Lady Gaga has done heaps to rehabilitate herself, including Pilates. Check our her Facebook posted pictures of her 'doing Reformer' and getting her posture and strength back to her usual high performance levels. Go … [Read more...]
Fighting Text-Neck
Do you frequently stare down at your phone, computer keyboard or screen? Texting is the new talking. That’s no secret considering the fact that approximately 1 in 3 "texters" would actually rather text than talk. In our hyper-connected society of instant communication, it seems as though our heads … [Read more...]
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