Sorry for the long delay in writing here. There's been alot going on. A whole lot, actually, and most of it not fun. Fight, Flight or Freeze When I get stressed, my typical responses are to either get even more manically OCD and attack the problem or just freeze in place (I never run away). … [Read more...]
Rest in Peace, My Rough-Diamond Friend
Normally these blog posts are to talk about Pilates or GYROTONIC or good healthy living. Today I need to talk about Bill, a man who has significantly changed my life for the better. And isn't that part of the Body Mind Spirit that the Pilates Method teaches us to strive for? It is with a heavy … [Read more...]
#livingthegreen with Green Goodness Co
Recently Revolution Pilates partnered with Green Goodness Co. GGC is an online directory of all things healthy, whether its eating, moving or nourishing your body. Green Goodness is an online library full of health food cafes, cooking classes, raw foods as well as how and where to nourish and … [Read more...]
9 Tips To Getting The Most Out Of Your Pilates Workout
By Kate, Practitioner at Revolution Pilates & GYROTONIC Studio Joseph Pilates did not believe in doing mindless repetitions of his exercises, yet sometimes it feels that we need to push ourselves through many sets to find the work in our body. One of his famous quotes is “A few well-designed … [Read more...]
I GOT A FEVER AND THE ONLY CURE IS MORE Spring•IT!
Winter is almost over and ya'll need to get Spring and Summer-ready. So, due to popular demand, we have added another SPRING•IT Springboard Group Class on Thursday's 6-7pm. This will be a great opportunity for you to try a new class or add it as a 2nd or 3rd session in your week. Evenings tend to … [Read more...]
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