One of the common frustrations I notice Pilates practitioners and student teachers dealing with comes from trying to get a client to move their body in a particular way. It might be driven by the need to protect a joint structure, or to place the body in such a way that they target muscles that … [Read more...]
My Top 10 Tips To Helping Your Injured Clients
I’m going to state the obvious but bear with me; you’ll see where I’m heading with this: Injuries happen. It’s a fact of life that no matter how well you train, try to avoid being sick or eat like a boss, you’re still gonna ‘break’ at some point. It doesn’t mean you’ve done anything wrong. It’s … [Read more...]
How To Make Your Own Springboard
You read it right: I’ve got working plans (that include a detailed materials list) so you can build your own Springboards at an amazing savings. These make great additions to a home Pilates studio as well as a professional studio. They mount on the wall, out of the way and take up no floorspace … [Read more...]
Join Australia’s Best Instructor Course
Ever wanted to be a Pilates Instructor? Envied the way our practitioners seem to always have a nifty movement to challenge you or a nuance to the repertoire you thought you knew? This is how they got started! Applications for the next intake of the APMA's nationally accredited Diploma of Pilates … [Read more...]