Author Neil Nabbefeld, AdvDip PMT This article is a bit 'heady' but try and stick with it. Learning conceptually is always empowering ("Give A Man A Fish vs. Teach A Man To Fish") and once you get your brain wrapped around the ideas here, you'll be able to apply them easily wherever you need … [Read more...]
SALE One Week Only – Toesox Over 20% Off
To introduce our new line of Toesox, we are having massive sale: For one week only, Revolution members get a discounted price of $20 per pair (Regular price $26)...oh yeah, I went there! Not just beautiful looking, these 'bad girls' will protect your feet, help spread your toes and the sticky … [Read more...]
Change Your Focus • Improve Your Performance
Or “Stop Doing What You Do If You Want To Do It Better” PILATES NINJA SERIES #1 I have been teaching the Pilates Method for almost 20 years, instructing weight training for 10 years before that. Yet despite a long history of experience and training, I would occasionally get drawn in by the … [Read more...]
There’s Always Something
Sorry for the long delay in writing here. There's been alot going on. A whole lot, actually, and most of it not fun. Fight, Flight or Freeze When I get stressed, my typical responses are to either get even more manically OCD and attack the problem or just freeze in place (I never run away). … [Read more...]
9 Tips To Getting The Most Out Of Your Pilates Workout
By Kate, Practitioner at Revolution Pilates & GYROTONIC Studio Joseph Pilates did not believe in doing mindless repetitions of his exercises, yet sometimes it feels that we need to push ourselves through many sets to find the work in our body. One of his famous quotes is “A few well-designed … [Read more...]
