Author - Jenn Collyer (Front desk Boss and Early Morning exercise freak) The alarm goes off, you don't want to get up, its cold, your bed is comfy and warm. We all do it....it is so easy to stay in bed. It takes lots of mental willpower to get yourself up and going for that early morning exercise … [Read more...]
#livingthegreen with Green Goodness Co
Recently Revolution Pilates partnered with Green Goodness Co. GGC is an online directory of all things healthy, whether its eating, moving or nourishing your body. Green Goodness is an online library full of health food cafes, cooking classes, raw foods as well as how and where to nourish and … [Read more...]
9 Tips To Getting The Most Out Of Your Pilates Workout
By Kate, Practitioner at Revolution Pilates & GYROTONIC Studio Joseph Pilates did not believe in doing mindless repetitions of his exercises, yet sometimes it feels that we need to push ourselves through many sets to find the work in our body. One of his famous quotes is “A few well-designed … [Read more...]
I GOT A FEVER AND THE ONLY CURE IS MORE Spring•IT!
Winter is almost over and ya'll need to get Spring and Summer-ready. So, due to popular demand, we have added another SPRING•IT Springboard Group Class on Thursday's 6-7pm. This will be a great opportunity for you to try a new class or add it as a 2nd or 3rd session in your week. Evenings tend to … [Read more...]
Pre Pilates – The Pelvic Press
Though this isn't a traditional Pilates Mat exercise, it is a component of a number of our favourite mat and equipment-based movements. Taken on its own, it's real value is in it's ability to challenge your centre, strengthen the muscles of your hips (read 'glutes', for example), articulate and … [Read more...]
