Do you frequently stare down at your phone, computer keyboard or screen? Texting is the new talking. That’s no secret considering the fact that approximately 1 in 3 "texters" would actually rather text than talk. In our hyper-connected society of instant communication, it seems as though our heads … [Read more...]
Devil’s Food Cake Cookies
I'm really hitting the mark these days, finding Paleo baked goods that are moist, soft and just the right amount of sweetness. Discovered these on Facebook (HUGE high-five to quirkycooking.com.au) and I'm not taking credit for these amazing morsels. I just want to get them out … [Read more...]
Pre Pilates – The Pelvic Press
Though this isn't a traditional Pilates Mat exercise, it is a component of a number of our favourite mat and equipment-based movements. Taken on its own, it's real value is in it's ability to challenge your centre, strengthen the muscles of your hips (read 'glutes', for example), articulate and … [Read more...]
Raw Mint Slice is Da Bomb
You can always count on Front Desk Jenn to find a healthy sweet snack and this one is the perfect blend of indulgence and good-for-you nutrition. Don't be put off by the amount of steps. It may seem like a lot but if you prep ahead, it goes really easy. Enjoy! INGREDIENTS - BASE 4 Medjool … [Read more...]
POP! New Group Class Thursday Nights
Pop Up Class Thursday Nights 6.30-7.30pm Fortnightly beginning 7 April Oh my gawd is right! You asked for it and we finally got it off the ground. Not only will you be able to add a Thursday night class to your workout schedule, you'll be surprised with a new offering each class. SpringIT, … [Read more...]
