Though this isn't a traditional Pilates Mat exercise, it is a component of a number of our favourite mat and equipment-based movements. Taken on its own, it's real value is in it's ability to challenge your centre, strengthen the muscles of your hips (read 'glutes', for example), articulate and … [Read more...]
Raw Mint Slice is Da Bomb
You can always count on Front Desk Jenn to find a healthy sweet snack and this one is the perfect blend of indulgence and good-for-you nutrition. Don't be put off by the amount of steps. It may seem like a lot but if you prep ahead, it goes really easy. Enjoy! INGREDIENTS - BASE 4 Medjool … [Read more...]
POP! New Group Class Thursday Nights
Pop Up Class Thursday Nights 6.30-7.30pm Fortnightly beginning 7 April Oh my gawd is right! You asked for it and we finally got it off the ground. Not only will you be able to add a Thursday night class to your workout schedule, you'll be surprised with a new offering each class. SpringIT, … [Read more...]
Updated Website Is LIVE!
See what the studio has to offer, manage your personalised schedule, pay for your ongoing sessions and classes, explore our archive of recipes, blog posts and newsletter articles... and it looks freaking amazing. I mean, it looks really really classy. There's so much to love about the new site, … [Read more...]
We Give You Retail Therapy 30 April to 3 May
The Mt Hawthorn Streets & Laneways Festival is coming 3 May and we will be sharing a stall with Yogi Vibes. Plus we will be hosting a Pre Festival Pop Up Shop at the studio on 30 April and 1 May. In addition to items from Revolution's store (such as 180 Nutrition Protein … [Read more...]
