Don't be scared! Fermented food sounds scary but on the contrary are so tasty. Fermented foods such as kombucha, sauerkraut and kimchi are some of the best things you can put in your body. Gut health is becoming recognised as one of the keys to optimising overall health and by putting these great … [Read more...]
Change Your Focus • Improve Your Performance
Or “Stop Doing What You Do If You Want To Do It Better” PILATES NINJA SERIES #1 I have been teaching the Pilates Method for almost 20 years, instructing weight training for 10 years before that. Yet despite a long history of experience and training, I would occasionally get drawn in by the … [Read more...]
