I was excited to get a recent unsolicited endorsement of GYROTONIC® from one of our clients. Mfanwy was so excited by her progress that she agreed to edit it into a blog format so we can get the word out about how wonderful this 'miracle' really is. Thank you, M. You are the perfect example of the … [Read more...]
5 Reasons Why Mum’s Do fitBABES
Mum’s Are Crazy Busy Face it: Being pregnant or a new mum is bloody hard. You have 9 million things to do, ensuring your ‘peanut’ is taken care of in the best way possible. Plus, you have a home to run. Some of you have business careers that need managing, as well as to be an on-call ‘bus … [Read more...]
Change Your Focus • Improve Your Performance
Or “Stop Doing What You Do If You Want To Do It Better” PILATES NINJA SERIES #1 I have been teaching the Pilates Method for almost 20 years, instructing weight training for 10 years before that. Yet despite a long history of experience and training, I would occasionally get drawn in by the … [Read more...]
There’s Always Something
Sorry for the long delay in writing here. There's been alot going on. A whole lot, actually, and most of it not fun. Fight, Flight or Freeze When I get stressed, my typical responses are to either get even more manically OCD and attack the problem or just freeze in place (I never run away). … [Read more...]
Fighting Text-Neck
Do you frequently stare down at your phone, computer keyboard or screen? Texting is the new talking. That’s no secret considering the fact that approximately 1 in 3 "texters" would actually rather text than talk. In our hyper-connected society of instant communication, it seems as though our heads … [Read more...]
