Easiest dang way to get wholesome, low-sugar jam on your bread, pancakes, waffles, muesli or ice cream. And because you make it, you know it won't have any weird chemical crap in it. Additional Notes: I've added the honey in after cooking the berries so that you retain as much of the honey's … [Read more...]
Devil’s Food Cake Cookies
I'm really hitting the mark these days, finding Paleo baked goods that are moist, soft and just the right amount of sweetness. Discovered these on Facebook (HUGE high-five to quirkycooking.com.au) and I'm not taking credit for these amazing morsels. I just want to get them out … [Read more...]
Triathlete Says Thank You
We are very lucky to have amazing clients, people from all walks of life that find the time to put up with our madness and our silliness as we work together to improve their physical performance and general well-being. I count myself fortunate to do a job that has such an incredible perk … [Read more...]
Pre Pilates – The Pelvic Press
Though this isn't a traditional Pilates Mat exercise, it is a component of a number of our favourite mat and equipment-based movements. Taken on its own, it's real value is in it's ability to challenge your centre, strengthen the muscles of your hips (read 'glutes', for example), articulate and … [Read more...]
Raw Mint Slice is Da Bomb
You can always count on Front Desk Jenn to find a healthy sweet snack and this one is the perfect blend of indulgence and good-for-you nutrition. Don't be put off by the amount of steps. It may seem like a lot but if you prep ahead, it goes really easy. Enjoy! INGREDIENTS - BASE 4 Medjool … [Read more...]
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