Revolution Pilates & GYROTONIC Studio

Perth Pilates Gyrotonic Yoga

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Mixed Berry Chia Jam

Easiest dang way to get wholesome, low-sugar jam on your bread, pancakes, waffles, muesli or ice cream. And because you make it, you know it won’t have any weird chemical crap in it.

Additional Notes: I’ve added the honey in after cooking the berries so that you retain as much of the honey’s nutritional goodness as possible. You can also create a raw version by not cooking the berries and add extra chia seeds but I find it too runny for my taste.

INGREDIENTS
1 C Berries, fresh and/or frozen
2 Tbs Water
2 Tbs Chia seeds
1 Tbs Honey, raw

PREPARATION
PUT all ingredients (except chia seeds and honey) into food processor.

BLITZ until mixed and mushed. Blitz a little longer if using frozen berries.

PLACE mushed berry mix into sauce pan and add chia seeds.

COOK at a medium heat, stirring occasionally and bring to a simmer.

SIMMER until mixture thickens. Set aside for 10 minutes to cool.

ADD honey to jam, mix thoroughly.

POUR jam into container, seal and refrigerate for at least 4 hours to set properly.

Will keep for 1 week in your fridge.

Adapted from iquitsugar.com

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Suite 3 / 226 Carr Place
Leederville, Western Australia 6007
Phone: (08) 9443 1403
Email: info@revolutionpilates.com

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