Revolution Pilates & GYROTONIC Studio

Perth Pilates Gyrotonic Yoga

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Almond Meal Banana Waffles

Husband lining up the coffees for brekkie feast

Very high protein, gluten-free (for our gluten sensitive friends) and versatile: Eat as a typical brekkie with maple syrup or put a couple together around a burger for a very hip sandwich.

These remind me of growing up in Texas, when Mum would fire up the waffle iron on a Sunday morning.

We like ours with bacon and real maple syrup (not that fake “maple flavoured” version…avoid that crappy cousin of Canada’s most appreciated export)
Enjoy!

INGREDIENTS

Non stick oil spray

Dry

1 C Almond meal 

1 Tsp Baking Soda

1 Tsp Cinnamon

Pinch of salt

Wet 

4 Eggs

1 Banana, very ripe

1 Tbs Vanilla extract

1/8-1/4 C Honey

PREPARATION

PREHEAT the sprayed waffle iron.

PLACE dry ingredients in a medium sized bowl and mix thoroughly.

IN a second, larger bowl, thoroughly mix the wet ingredients.

ADD the dry ingredients to the wet and mix thoroughly. Set the batter aside to thicken a bit. 

POUR the batter into the waffle iron.

REMOVE when cooked.

TOP with bacon, fresh fruit, maple syrup, nut butter… Have fun!

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Suite 3 / 226 Carr Place
Leederville, Western Australia 6007
Phone: (08) 9443 1403
Email: info@revolutionpilates.com

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